Keto Cheesy Center Burger

Keto Cheesy Center Burger

Who doesn’t love a delicious burger, especially a cheeseburger? This delicious cheeseburger switches it up and has the cheese on the inside. The Keto Cheesy Center Burger is a real winner that has a surprise melted cheese center the entire family will love. It’s a simple recipe that is sure to…

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Glass vs Plastic. Which is better?

Are plastic containers safe

Glass vs Plastic. Which is better? We all remember our mom’s or grandmothers putting leftovers in colorful Tupperware containers.  Unfortunately, they didn’t know then what we know now. It is harmful to your health. Plastic food containers a full of dangerous chemicals. The main problem is BPA, which is Bisphenol-A….

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The truth about Stress, Sleep and Keto.

Stress, Sleep, and Keto. It’s late… you’re tired….it’s been a long day…..you have a million things on your plate and counting sheep just isn’t cutting it. Insomnia is a common problem for those who eat in the Ketogenic way. And since lack of sleep causes stress and stress makes it harder…

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FatHead – Movie Review

Fathead – Movie Review Comedian Tom Naughton loses weight while on a fast food diet to prove that the popular opinions on obesity and healthy eating are wrong. This is the documentary movie started me in the direction of Keto. FatHead was released in 2009 and was written and directed by…

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