Macros Tracking for Keto

Macros of keto

  What are Macros? When I talk about tracking Macros, I am referring to keeping track of your macronutrients. What’s that? Well, let me fill you in on what tracking macronutrients is all about. First of all, what are macronutrients? Macronutrients are the components of food that give you the…

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Electrolytes, Dehydration and Keto

Electrolytes with Keto friendlywater bottles

Staying properly Hydrated   Staying properly hydrated is important for every human being. It’s even more important for those of us eating the Ketogenic way. When you are limiting your carbohydrates, such as you do when eating Keto, your insulin levels are lower and when that happens, your body flushes…

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