What is Keto?

Lose weight with Keto

Keto. What’s it all about? I know what you’re thinking…….another fad diet that’s going to make me starve and feel miserable. Well, guess what, not only will you not starve but you will feel better than you ever have before. Keto isn’t just a diet, it’s a lifestyle that literally…

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What is Ketosis?

How Ketosis works

What is Ketosis? When you eat in a Ketogenic way, you are replacing your carbohydrate intake with fat. As you burn up all the carbohydrates in your system and start burning fats instead, you enter what is called Ketosis, a metabolic state in which fat provides the fuel for your…

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Macros Tracking for Keto

Macros of keto

  What are Macros? When I talk about tracking Macros, I am referring to keeping track of your macronutrients. What’s that? Well, let me fill you in on what tracking macronutrients is all about. First of all, what are macronutrients? Macronutrients are the components of food that give you the…

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Electrolytes, Dehydration and Keto

Electrolytes with Keto friendlywater bottles

Staying properly Hydrated Staying properly hydrated is important for every human being. It’s even more important for those of us eating the Ketogenic way. When you are limiting your carbohydrates, such as you do when eating Keto, your insulin levels are lower and when that happens, your body flushes out…

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