Bad Byron’s Butt Rub – Review

Bad Byron’s Butt Rub

Bad Byron’s Butt Rub is Keto friendly The catchphrase for Bad Byron’s Butt Rub is “A little Butt Rub makes everything better”. And after trying it, I couldn’t agree more. I first discovered it on a shopping trip to Costco. I am always on the lookout for new keto friendly…

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Tin Star Brown Butter – Review

Tin Star Brown Butter

Tin Star Brown Butter. If you haven’t tried Tin Star brown Butter Ghee yet……go, now, run and get it! It is 100% grass-fed, non-GMO, clarified butter. For our Paleo friends out there, it is also Whole 30. And it is gluten-free, lactose-free and casein free. I’ll tell you what it…

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What’s with Wheat?

What's with Wheat

What’s With Wheat?  The wheat we eat has changed dramatically, it doesn’t even resemble how it used to look. We seeing more wheat and gluten sensitivity every day all around the world and there is a strong connection between gluten and autoimmune diseases. Tens of thousands of people are suffering…

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The Magic Pill

The magic pill

The Magic Pill. The Magic Pill is an eye opening documentary that will show you what has been going on in the food industry for decades. People around the world are fighting illness through a fundamental change in eating. Using fat as our main source of fuel is showing huge…

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Sugar is a Drug

Sugar is a drug

Sugar is in everything.  Sugar is a drug. And like any other drug, it is addictive. If you can’t get through the day without soda or chocolate, you are probably addicted. Honestly, it’s not even your fault. Because Sugar is in everything. And the sugar industry does it’s best to make…

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All I wanted was a Roast Chicken.

Roast chicken

All I wanted was a roast chicken.  After a hard day, I just didn’t feel like cooking and since I was at Costco already, a $4.99 Kirkland Signature Seasoned Rotisserie Chicken seemed like the perfect solution.  A bargain and Keto to boot, or so I thought. It says right on…

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Mascarpone Chocolate Mousse

chocolate mascarpone mousse

Mascarpone Chocolate Mousse. 8oz Mascarpone cheese 2 Tbsp Sugar-free cocoa powder 1 1/2 Tbsp Swerve (Erythritol) 1 Tsp Sugar-free Vanilla extract 1/2 Cup Heavy whipping cream   Let the mascarpone cheese get to room temperature to make it easier to mix. In a large bowl, combine all ingredients. Combine with…

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Exogenous Ketones

Exogenous ketones are bad

There is money to be made… The diet industry has a long history of coming up with a pill or a powder that promises miracle weight loss results. For those of you who thought that a natural diet like Keto was safe from this, think again. Where there is money…

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What is Keto?

Lose weight with Keto

Keto. What’s it all about? I know what you’re thinking…….another fad diet that’s going to make me starve and feel miserable. Well, guess what, not only will you not starve but you will feel better than you ever have before. Keto isn’t just a diet, it’s a lifestyle that literally…

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What is Ketosis?

How Ketosis works

What is Ketosis?   When you eat in a Ketogenic way, you are replacing your carbohydrate intake with fat. As you burn up all the carbohydrates in your system and start burning fats instead, you enter what is called Ketosis, a metabolic state in which fat provides the fuel for…

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