The truth about Stress, Sleep and Keto.

Stress, Sleep, and Keto. It’s late… you’re tired….it’s been a long day… have a million things on your plate and counting sheep just isn’t cutting it. Insomnia is a common problem for those who eat in the Ketogenic way. And since lack of sleep causes stress and stress makes it harder…

Continue reading

Sated – Ready to Drink Keto Meal Shake – Review

Sated – Keto in a bottle? Sated calls this product a complete Keto meal in a bottle. The last time I checked, Keto was about eating real food, not a concoction of ingredients that comes out of a bottle. Let’s take a look at that list of ingredients and break…

Continue reading

What is Keto?

Lose weight with Keto

Keto. What’s it all about? I know what you’re thinking…….another fad diet that’s going to make me starve and feel miserable. Well, guess what, not only will you not starve but you will feel better than you ever have before. Keto isn’t just a diet, it’s a lifestyle that literally…

Continue reading