Electrolytes, Dehydration and Keto

Electrolytes with Keto friendlywater bottles

Staying properly Hydrated   Staying properly hydrated is important for every human being. It’s even more important for those of us eating the Ketogenic way. When you are limiting your carbohydrates, such as you do when eating Keto, your insulin levels are lower and when that happens, your body flushes…

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