My 90 Day Workout Journey

90 day workout

My 90 Day Workout Journey Today I am starting a 90 day workout journey of going to the gym every day to see what kind of results I can get. I will be weightlifting together with cardio, yoga, and calisthenics. I’m going to go out of my comfort zone and really push…

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Electrolytes, Dehydration and Keto

Electrolytes with Keto friendlywater bottles

Staying properly Hydrated   Staying properly hydrated is important for every human being. It’s even more important for those of us eating the Ketogenic way. When you are limiting your carbohydrates, such as you do when eating Keto, your insulin levels are lower and when that happens, your body flushes…

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