Matcha Green Tea

Match green tea

For me, with tea comes memories. Who doesn’t like a nice relaxing cup of tea? Whenever I went to my grandmother’s house, after a kiss and a hug from her, the first thing she would ask is “would you like a cup of tea”. My answer was always yes. And…

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Electrolytes, Dehydration and Keto

Electrolytes with Keto friendlywater bottles

Staying properly Hydrated   Staying properly hydrated is important for every human being. It’s even more important for those of us eating the Ketogenic way. When you are limiting your carbohydrates, such as you do when eating Keto, your insulin levels are lower and when that happens, your body flushes…

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