Week one of My 90 Day Workout Journey

90 day workout journey

Week one of my 90 day workout journey. So it’s week one of my 90 day workout journey. Seven days down and eighty three to go. I made it through my first seven days and I have to say, so far so good. Of course, at this point, it’s pretty…

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Keto Cheesy Center Burger

Keto Cheesy Center Burger

Who doesn’t love a delicious burger, especially a cheeseburger? This delicious cheeseburger switches it up and has the cheese on the inside. The Keto Cheesy Center Burger is a real winner that has a surprise melted cheese center the entire family will love. It’s a simple recipe that is sure to…

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My 90 Day Workout Journey

90 day workout

My 90 Day Workout Journey Today I am starting a 90 day workout journey of going to the gym every day to see what kind of results I can get. I will be weightlifting together with cardio, yoga, and calisthenics. I’m going to go out of my comfort zone and really push…

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Carb Loaded – Movie Review

Carb Loaded

Carb Loaded- A Culture Dying to Eat –This film looks at our beliefs about healthy and unhealthy food. Experts from around the world talk about the issues as well as solutions.  After Lathe Poland was diagnosed with Type 2 diabetes, he looked to find out why he got sick, because he…

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Glass vs Plastic. Which is better?

Are plastic containers safe

Glass vs Plastic. Which is better? We all remember our mom’s or grandmothers putting leftovers in colorful Tupperware containers.  Unfortunately, they didn’t know then what we know now. It is harmful to your health. Plastic food containers a full of dangerous chemicals. The main problem is BPA, which is Bisphenol-A….

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Keto Dill Pickles

Keto Dill Pickles

Keto Dill Pickles Ingredients 3 1/2 Cups water 1 1/4 Cups White Vinegar 1 Tbsp Pink Himalayan Salt 2 Cucumbers sliced into spears or coins 1 Tbsp Swerve 2 Tbsp Minced garlic 4 Thick sprigs of fresh Dill 1 Large glass container (I save and reuse my glass jars but if…

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The truth about Stress, Sleep and Keto.

Stress, Sleep, and Keto. It’s late… you’re tired….it’s been a long day…..you have a million things on your plate and counting sheep just isn’t cutting it. Insomnia is a common problem for those who eat in the Ketogenic way. And since lack of sleep causes stress and stress makes it harder…

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Sated – Ready to Drink Keto Meal Shake – Review

Sated – Keto in a bottle? Sated calls this product a complete Keto meal in a bottle. The last time I checked, Keto was about eating real food, not a concoction of ingredients that comes out of a bottle. Let’s take a look at that list of ingredients and break…

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FatHead – Movie Review

Fathead – Movie Review Comedian Tom Naughton loses weight while on a fast food diet to prove that the popular opinions on obesity and healthy eating are wrong. This is the documentary movie started me in the direction of Keto. FatHead was released in 2009 and was written and directed by…

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Keto Bread Recipe

Keto Bread recipe

Keto Bread Recipe Ingredients 1 1/2 cups Almond Flour 4 Tbsp Butter 6 Large Eggs 1/4 Tsp Cream of Tartar 3 Tsp Baking Powder Dash of Salt 8×4 Loaf Pan   Preheat the oven to 375 degrees Fahrenheit. Melt your Butter either on the stove or in the microwave. Separate…

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